Yoga Plan

• Mountain Pose - Stand tall, grounding your feet. Improves posture and balance.
• Downward Dog - Hands and feet on the floor, hips raised. Stretches spine and hamstrings.
• Child’s Pose - Kneel and rest your torso forward. Calms the body and mind.
• Cobra Pose - Lie on your stomach, lift chest with arms. Opens the chest and strengthens the spine.
• Tree Pose - Balance on one leg with the other foot on your thigh. Builds focus and stability.